Codeine and crunchy shoulder

Yet another tumble on the bike. Wouldn't you know it...

This is my affliction, and I've been given a bucket full of painkillers to help me rest it.

As a result typing is a very long and laborious process - it's my right shoulder, see? - so it's taken me, oh, 6 hours to write this.

Also in the news: Wikileaks helps give Carter Ruck and Trafigura a bit of a media beating. Nobody likes to see that.

Oops

Fell of my bike again yesterday. This time I have nobody else but myself to blame for rolling around in the gutter shrieking like a girl...

I've come a cropper about 4 or 5 times now, been hit by a couple of cars, slid on ice... but this time I just clipped the curb, locked my brakes and landed in a pile of horsesh!t. That's London for you.

Anyway, I really should read more of this. Full of top tips on how to survive on 2 wheels, apparently.