Codeine and crunchy shoulder

Yet another tumble on the bike. Wouldn't you know it...

This is my affliction, and I've been given a bucket full of painkillers to help me rest it.

As a result typing is a very long and laborious process - it's my right shoulder, see? - so it's taken me, oh, 6 hours to write this.

Also in the news: Wikileaks helps give Carter Ruck and Trafigura a bit of a media beating. Nobody likes to see that.